“Give yourself permission for discomfort.”
On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can help you make the most of your toughest times.
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/9 ... Show More
Jul 17
The 3 AM Truth That Cost Him $14.5 Million | Matthew McConaughey
He turned down $14.5 million because a 3 a.m. truth wouldn't let him go. Academy Award winner Matthew McConaughey walked away from Hollywood for 20 months. No calls, no offers, no plan B. He talks about the exact moment that decision landed, and why turning down the money changed ... Show More
1h 35m
Nov 2024
How to Let Go of What You Can’t Control & Redirect Your Energy
<p>If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.</p><p>Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.</p><p>In today’s deeply personal ep ... Show More
1h 12m
Jul 2025
If you’re feeling overwhelmed, listen to this
Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action.
If y ... Show More
15m 43s
Sep 2022
Mashup: Teach Yourself to Eliminate Stress and Pressure From Your Life
We all want to be able to handle stressful situations, and the best way is to train ourselves before those situations arise. In this episode, discover how to prepare for the challenging moments, so we can overcome them with grace. “We must learn to center ourselves amid the chaos ... Show More
1h 1m
Jul 2024
What to do when SH*T hits the fan
<p>Ever had one of those days where everything goes off the rails? Well, I've got you covered with my SOS plan to help you get back to a calm, cool, and collected state so you can finish strong. You'll learn how to craft your own SOS plan for when things go sideways, regulate you ... Show More
17m 33s