We all want to be able to handle stressful situations, and the best way is to train ourselves before those situations arise. In this episode, discover how to prepare for the challenging moments, so we can overcome them with grace.
“We must learn to center ourselves amid the chaos. We must in the moment be able to flip from anger to peace. We must teach ours ... Show More
Jan 2018
11. Stress Isn't Necessary
On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good for productivity, that it drives us, that it’s fuel for achieving greatness. Discover what your life could be and how you can open ... Show More
16m 34s
May 2023
169 // Back to Basics: Self Discovery Q's & Self Reflection Journal Prompts to Deepen Your Self Love & Self Confidence at a Root Level (+ action steps to take)
This was recorded outside, so please forgive some of the background noise. Today we're going back to basics... to grow our confidence up, we must also root down... go deeper...
and that's what I'm guiding you in here today...
going deeper into self connection & self ... Show More
11m 42s