The benefits of teaching young kids to cook go beyond setting them up for a lifetime of healthy eating—cooking can also help them learn science, technology, engineering, and math. Nutrition Diva chats with Lesya Mervena, co-founder of the I Cook After School program.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newslett ... Show More
Feb 18
How do fermented dairy products affect cholesterol?
852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ... Show More
8m 46s
May 2021
How to Get Your Kids Moving with Podcasts
<p>Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fit Guy interviews Pinna CEO Maggie McGuire to learn more about this innovative new way to get kids moving.</p>
<p><span><a href=" ... Show More
14m 37s
Dec 2021
156. Building a Bridge Between Motherhood + Entrepreneurship with Katie Wells #FabulousFriends
Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier. Time is precious, especia ... Show More
1h 2m
Apr 2020
392 - The Future of Fitness: Massively Multiplayer Online Training
<p>Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and exercise. How can you benefit from it?</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/the-future-of-f ... Show More
13m 42s