Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fit Guy interviews Pinna CEO Maggie McGuire to learn more about this innovative new way to get kids moving.
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Yesterday
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ... Show More
12m 38s
Feb 24
Why do you (and so many others) have back pain? (Reissue)
713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ... Show More
13m 56s
Jun 2021
Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise
<p>On The Nutrition Couch today-</p><ul> <li>Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss; </li> <li>Our '<em>Client Case Study of the Week</em>' is all about working from home, and easy ways to keep you ... Show More
34m 48s
Feb 2024
2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2461:
Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes ... Show More
10m 40s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Feb 2024
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
In this episode, I'm joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar. Subscribe to the newsletter here. Click here to d ... Show More
48m 20s
Feb 2024
2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2471:
Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advo ... Show More
13m 15s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.</p> <p><br /></ ... Show More
