Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier.
Time is precious, especially as a busy parent, and Katie gets it. She walks the talk (if it’s not a hell ... Show More
Mar 4
375: The Truth About Perimenopause: Fatigue, Mood, + Metabolism | Dr. Amy Shah
What if perimenopause isn’t a cliff, but a seven to ten year hormonal shift we were never properly taught about? Dr. Amy Shah returns to break down what’s actually happening during the hormone “havoc” phase, from fatigue and brain fog to mood changes and body composition shifts. ... Show More
1h 2m
Feb 25
374: Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux
In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food h ... Show More
1h 16m
Feb 18
373: Preventing Alzheimer’s: Muscle, Sleep, + Metabolic Health | Louisa Nicola
In this episode, I sit down with neuroscientist Louisa Nicola to unpack what women actually need to know about Alzheimer’s risk, cognitive decline, and long term brain protection. We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with rema ... Show More
1h 7m
Feb 2024
From Bump to Bundle: Emma Coulter's Guide to Baby Essentials (#281)
<p>👶✨ Join us for a heart-to-heart on parenting with Emma Coulter, the creative force behind Next of Kin, on "Get Organised with Decluttr Me." In this episode, Emma offers a wealth of wisdom on navigating the maze of baby essentials, from styling little ones in clever ... Show More
38m 7s
Apr 2023
#158: Talking to Kids About Food, Fat, and Health w/ Psychotherapist Zoë Bisbing
<p>If you have children in your life, whether they’re your own kids or perhaps your siblings/ nieces/ nephews/ students, then hopefully you want to create a body positive environment for them. Zoë Bisbing, MSW, LCSW is here to teach you HOW.</p>
<p>You will learn...</p>
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<li> ... Show More
53m 18s
Apr 2023
Whitney Hanson Shares How Poetry and The Creative Process Helped Her Discover Her Worth and How She Found ‘Home’
Whitney Hanson is a poet and tiktok phenomenon with over 1.6 million followers. Her best-selling book of poetry, “home” is being re-released on May 9th through Penguin Random House, with a new introduction and more than a dozen new poems. Resonant, raw, and vibrant, Home is a ly ... Show More
1h 5m
Oct 2020
Building Healthy Kids & babies Thru Food with Kelly Leveque
On this episode we are joined by Kelly Leveque- a holistic nutritionist, wellness expert, & celebrity health coach. She has coached and trained everyone from Jessica Alba, Chelsea Handler, Emmy Possum, Molly Sims, and Jennifer Garner to name a few. On today's episode we discuss t ... Show More
58m 9s