Whether to have kids or not is a monumental decision, and the pros and cons are hard to predict or quantify. How do you decide? Borrowing ideas from Acceptance and Commitment Therapy (ACT) can help.
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Jan 7
Three truths about self-compassion that made me say, “Oh, now I get it!”
546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ... Show More
8m 55s
Sep 2020
586 - Helping Kids Learn STEAM Skills in the Kitchen
<p>The benefits of teaching young kids to cook go beyond setting them up for a lifetime of healthy eating—cooking can also help them learn science, technology, engineering, and math. Nutrition Diva chats with Lesya Mervena, co-founder of the I Cook After School program.</p>
<p><a ... Show More
8m 55s
