Effortless Fat Loss

Join my course: https://EffortlessEnglishClub.com 

https://EffortlessEnglishClub.com 

https://EffortlessEnglishClub.com 

the importance of persistence and commitment to your vision and ideal. 

Value is important, learn it with Liz 

Leading a healthy life is not easy and Rocío and Jesús know it. Today they tell you some health facts that you probably don’t know. 

Want a toned and lean body? Learn how. 

Learn 6 ways to measure your body fat and why you should it in the first place. 

Let's revisit the basics of mindfulness. 

Why it's time to raise your standards. 

10 easy ways to improve your nutrition without trying too hard. Read the transcript: http://bit.ly/Zokiqc New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great play ... Show More

You’re willing to do whatever it takes to lose weight. You may even be enthusiastic about the prospect of planning protocols, prepping meals, and tracking food metrics. But herein lies the problem. Because you assume that “doing it all” is necessary for long-term weight loss. Thi ... Show More