036 GFG How to Get Toned

704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contra ... Show More

Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’ ... Show More

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ... Show More

If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results! 

<p dir="ltr">Do you want to lose weight, or do you want your body to look different? Chances are it's the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I've learned in the 15+ years coaching women through changing the way their bodies look, ... Show More

Avec l'âge, on a tendance à perdre du muscle. Alors voyons comment s'alimenter et quel type d'exercice privilégier pour conserver sa musculature. 

A good bodyweight training session can you challenge you just as much as any gym workout. Plus it's free and you can do it anywhere. In this Better For It advice episode, Katie suggests three modes of training using only your body weight. Got a question? Get in touch @katiewillia ... Show More

How to love your body? Although your body is a miraculous engine of life that supports everything you do, it’s easy to get judgy about the way your body looks. Or whether or not it’s as “good” or worthy of love as someone else’s body.  These unhelpful ideas crush your self-esteem ... Show More

How much exercise do we need to lose weight? What kind of exercise is best? 

En réponse à une question qui m'a été posée sur mon Instragram, j'ai décidé de faire un podcast spécial pour élucider cette question : Est-il possible de prendre du muscle sans prendre de gras ? On va voir pour qui s'est possible ? Et pour les cas où cela n'est pas possible, comm ... Show More

Do you care about the size and shape of your body? Of course you do! Do you care too much about the size and shape of your body? Well now, that's a harder question. In this episode we'll look at what researchers call "overconcern with weight and shape" and how we address it with ... Show More

Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why. She goes over its preventative effect against "diseases of aging", like cancer ... Show More