042 GFG How to Measure Body Fat

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcriptChec ... Show More

In this podcast I answer the most common questions I get asked about body fat percentage, including how it's calculated, how to measure it, what's a healthy body fat percentage and what's not, and more... 04:08 - What is bodyfat percentage? 09:08 - What are healthy and unhealthy ... Show More

In this podcast, I want to share what I've learned on calculating body fat percentage, including ...What “body fat percentage” means.The pros and cons of popular ways of calculating body fat percentage.How to determine your body fat percentage with a fair amount of accuracy.Why o ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2408:Lea Genders' article "The Scale Is a Liar" revolutionizes the approach to weight loss by debunking the misleading natur ... Show More

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the brain-gut access, how cor ... Show More

Last week, in the post "21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now", you learned about the book "Deep Nutrition" and all about the concept of why your genes need traditional food. Today, Deep Nutrition author and physician Dr. Cate Shanahan is featu ... Show More

When you think of somebody as being "in shape" or have a "healthy" body type, chances are your picturing the classic lean-toned body with slim but muscular arms & legs and a flat stomach. However this isn't the only way somebody with a healthy body fat percentage can look, oftent ... Show More

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Read the full transcript here: http://bit.ly/2gUmX5F New to Nutrition Diva? Check out our special Spotify playlist for a collection of the ... Show More

KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit This is a test group showing you how you can do it (Don't miss out!) Routine design episode: In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. Key Points: 1- Training- Focus ... Show More

6 things to do if you get to the gym early: -Say hello to people -Get all your gear ready for class -Do some mobility work -Fill up your water bottle -Engage your fitness brain -Remember it's a workout not a talk off