"I am not my past, I am not my future. This is the only place I am able to express my will.”
Do you ever have those moments when you replay a certain event in your mind over and over?
It becomes so real, it’s almost like you are there.
You start thinking, “What could I have done differently? Does this make me a bad person? Could I have handled things better? ... Show More
Nov 24
Why 63% of Young Men Have Stopped Trying | Scott Galloway
<p>Scott Galloway doesn't hold back about the crisis facing young men today. Four times more likely to die by suicide, three times more likely to be addicted or homeless, 12 times more likely to be incarcerated. While women's ascent has been remarkable and necessary, society stop ... Show More
1h 32m
Nov 2021
404: How to Forgive Yourself and Others
<p>We are all carrying some level of guilt, shame, or regret. We've all done things that aren't in alignment with our values, or that we'd do differently now if given the opportunity.</p> <p>We also carry some degree of hurt, anger, or resentment toward people who we believe wron ... Show More
54m 37s
Feb 2024
How To Let Go of Anger and Resentment
<p>In this episode, we explore why holding onto anger and resentment is like carrying around a backpack full of rocks. It's exhausting, right? But guess what? You have the power to drop that backpack and set yourself free. We'll chat about the importance of forgiveness, not just ... Show More
18m 58s
Sep 2022
133. You Don't Like Yourself? Re-Invent Yourself.
After a few months of not feeling like myself, I decided that it was time to stop living a false reality, and start taking control of the way I perceive myself. <br>
In today's For You Friday episode, I sit and chat with all of you about these deep spirals we can catch ourselves ... Show More
1 h
Mar 2023
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
<p>This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about.</p><p>Today, you and I are going on a healing journey so that you can put the past where it belongs: in the rearview mirror.</p>< ... Show More
1h 5m