Apr 13
Start With Yourself: The Mindset That Built an Empire | Emma Grede
Emma Grede's most surprising confession is that she never saw her childhood in East London as a disadvantage. While raising her younger sisters, skipping school, and watching Oprah to find her blueprint for life, she was quietly building the belief that she was more capable than ... Show More
1h 15m
Mar 2020
Healing Trauma with Dr. Peter Levine
Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Dr. Rick Hanson and Forrest to discuss the power trauma holds over the body, how we can truly connect with others, and simple practices for calming fear and unwinding from trauma. Dr. Levine has worked i ... Show More
45m 48s
Jun 2024
2215: Four Steps Toward Healing The Pain from Parents Who Hurt You by Dr. Margaret Rutherford on Emotional Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2215: Dr. Margaret Rutherford explores the profound impact of parental hurt and offers four steps toward healing: acknowled ... Show More
10m 11s
“When you love someone, you not only love them despite their fragility: but also because of it.”
One of the hardest things you have to deal with in life is watching someone close to you suffer from an illness. Especially if you’re a parent.
Although I’ve never had the experience of seeing my child suffer, I’ve had close loved ones go through the pain.
It’s t ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p><br /></p> <p>Sometimes part of healing trauma means learning how to be human. </p> <p><br /></p> <p>This episode is the last episo ... Show More
