I am thrilled to share this conversation with you. It is packed with practical strategies that will help the people in your life who may be struggling.
Dr. Lisa Damour is a clinical psychologist and author of three New York Times bestsellers. She earned degrees from both Yale and the University of Michigan and has more than 30 years of experience working ... Show More
Feb 5
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”. In this episode ... Show More
1h 21m
Feb 2
Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a ... Show More
1h 25m
May 2022
5 Steps To Boost Your Mental Health | Lori Gottlieb
In today’s episode, we cover mental health with Lori Gottlieb. Lori is a psychotherapist in Los Angeles, co-host of the podcast Dear Therapists, and the author of Maybe You Should Talk to Someone.
Mental health is a priority now more than ever, so what are the overlooked signs th ... Show More
1h 2m
May 2024
Everything You Need to Know About Therapy
In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They th ... Show More
1h 33m
Apr 2024
How can I get on better with my parents? Working and healing alongside a famous Dad - with Daniel Maté
How do a father and son maintain a strong relationship while working together on healing others?Can professional collaboration strain personal family ties?Daniel Mate, musician, author, mental chiropractor, and Palestine advocate, joins us to explore these questions. Co-author of ... Show More
1h 10m