I am thrilled to share this conversation with you. It is packed with practical strategies that will help the people in your life who may be struggling.
Dr. Lisa Damour is a clinical psychologist and author of three New York Times bestsellers. She earned degrees from both Yale and the University of Michigan and has more than 30 years of experience working ... Show More
Yesterday
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
<p>In today’s episode, you’re going to learn the root cause of why you feel stuck. </p><p>Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. </p><p>Joining Mel toda ... Show More
1h 31m
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
May 2022
5 Steps To Boost Your Mental Health | Lori Gottlieb
In today’s episode, we cover mental health with Lori Gottlieb. Lori is a psychotherapist in Los Angeles, co-host of the podcast Dear Therapists, and the author of Maybe You Should Talk to Someone.
Mental health is a priority now more than ever, so what are the overlooked signs th ... Show More
1h 2m
May 2024
Everything You Need to Know About Therapy
In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They th ... Show More
1h 33m
Apr 2024
How can I get on better with my parents? Working and healing alongside a famous Dad - with Daniel Maté
How do a father and son maintain a strong relationship while working together on healing others?Can professional collaboration strain personal family ties?
Daniel Mate, musician, author, mental chiropractor, and Palestine advocate, joins us to explore these questions. Co-author o ... Show More
1h 10m