If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to become securely attached enough to have a healthy and fulfilling relationship. This episode gives your tops as I share some how I use these tools in my very own relationships. I would love to hear your thoughts on ... Show More
Nov 20
Stuck in a Situationship? How Your Attachment Style Makes Breakups So Hard
<p>She thought everything was fine. Then, he dropped a bombshell/ “I'm not sure I'm in love with you anymore.”</p><p>Trying to be understanding, she gave him an easy out. She said, “It's okay if we need to break up.”</p><p>But he wouldn't take it. He was confu ... Show More
1 h
Sep 10
EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style
Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ult ... Show More
48m 32s
Jul 2025
How Anxious Attachment Can Lead to Selfish Tendencies
What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ... Show More
9m 14s
Sep 23
#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)
If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.In this episode, I share why this shift happens — and why it’s completely normal if you have an anxious attachment st ... Show More
13m 3s