Mar 16

Cycle Syncing for the Anxious Nervous System

One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It's not a a setback - it's your internal winter. In this episode, we cover the fou ... Show More

27m 39s

Feb 25

What Disordered Eating & Anxious Attachment Have In Common

What if your relationship with food isn’t just about food?In this episode, I share my own struggles with disordered eating and anxious attachment, and the surprising parallels I’ve noticed between the two. From craving reassurance in relationships to seeking comfort or control th ... Show More

27m 43s

Feb 10

ChatGPT Interviews Me! (and didn't hold back)

I asked chatgpt to play interviewer and focus on what would bring you the most value. Some of the questions we covered are:"What's one moment in your healing anxious attachment journey that really changed the game for you?""When we hear that the other person isn't ready to deepen ... Show More

28m 48s

Jun 2025

#193: The Gifts of Anxious Attachment

While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate w ... Show More

12m 15s

Oct 2024

#161: How Fearful Avoidant Attachment Shows Up In Relationships

In this episode, we’re diving into how fearful avoidant attachment (also known as disorganised attachment) plays out in relationships. If you identify with this attachment style, you might notice certain patterns in your relationships that feel confusing or contradictory. ... Show More

20m 49s

Sep 2024

#156: Sex & Attachment: How Anxious & Avoidant Attachment Styles Impact Sexual Dynamics

In this episode, we’re diving into the how anxious and avoidant attachment styles can influence sexual relationships. Understanding these differences can be crucial for navigating intimacy in your relationship, whether you identify with one of these attachment styles or are in ... Show More

22m 3s

Mar 2025

#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)

In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it.It’s all too common, especially in online spaces, for people (of ... Show More

26m 39s

Jun 2025

Deep Dive: The Anxious Attachment

In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.If you often feel like you’re too much and not enough or constantly waiting for the other shoe to dro ... Show More

48m 21s

Nov 2024

Dealing with ANXIOUS ATTACHMENT in DATING!

Dealing with anxious attachment in dating can be so challenging! Which is why we will talk about what we want to focus on to deal with the symptoms of anxious attachment in dating better! ❤️‍🩹 Want to learn more about ... Show More

56m 26s

Sep 2025

#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)

If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.In this episode, I share why this shift happens — and why it’s completely normal if you have an anxious attachment st ... Show More

13m 3s

Jun 2025

From Anxious to Secure: 5 Indicators of Healing

In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anxious; it's about changing how you show up in love, how you relate to yourself, a ... Show More

41m 28s

Releasing the Grip of Anxious Attachment