Intimacy. Jealousy. Commitment. Sexual fulfillment. Here's how all these important pieces of close relationships are affected by your attachment style. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/4-ways-attachment-style | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: h ... Show More
Mar 11
How to be happy when the world makes you depressed (Reissue)
228. Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, in an episode that originally ran in January 2019, Dr. Elle ... Show More
7m 29s
Mar 4
What to do (and not do) when you feel insecure (Reissue)
192. Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better ab ... Show More
11m 48s
Feb 25
How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)
9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ... Show More
9m 37s
Apr 2023
how you can HEAL your attachment style for healthy relationships | anxious & avoidant to SECURE
This covers anxious attachment, avoidant attachment and fearful avoidant/disorganised attachment, understanding all 4 attachment styles, how to heal them and achieve a secure attachment style so that you can get and maintain healthy loving relationships, and STOP SELF SABOTAGING ... Show More
32m 1s
Jul 2023
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
<p>In this episode, you are going to learn why you struggle in certain relationships and how to let more love in.</p><p> </p><p>Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, tod ... Show More
1h 3m
<p>What if you could show up in any relationship feeling secure, exactly as you are?</p><p> </p><p>You didn’t have to overthink every text you sent. </p><p> </p><p>You wouldn’t have to play the dating games.</p><p> </p><p>If somebody ghosted you, it wouldn’t be the end of the wor ... Show More
