Why do you love the way that you love?
How do you have the best relationships of your life (including the one with yourself)?
Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life.
Her work on the subconscious mind and personal transformation will empower you to set better ... Show More
Jan 22
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done
In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remote even when you want to stop… If you’re frustrated with yourself for lacking dis ... Show More
1h 22m
Jan 19
Take Control of Your Money: How to Save More, Get Out of Debt, & Build Real Wealth
In this episode, you’ll learn the best financial advice you’ll ever hear.It’s your guide to taking control of your money and learning the rules of how to make it, save it, and spend it better.Maybe you’re trying to pay down debt. Maybe you’re wondering how you’ll ever afford a ho ... Show More
1h 14m
Jan 15
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you feel stronger, calmer, and more in ... Show More
1h 11m
Apr 2023
#91: 4 Ways You're Repelling Commitment Unconsciously
<p><b>Are you with a partner who finds it hard to commit to you or is seemingly unsure of you?<br/><br/></b>If you are in this kind of relationship where you think you've found your ideal match, but struggle with uncertainty, then we might need to look within and ask, " ... Show More
32m 25s
<p><b>Do you get attached </b><b><em>too quickly </em></b><b>in relationships or become intimate before you're ready?</b> Or even worse, have you ever ended up in a hazy three-year relationship with the first person who gave you attention, or even<em> *shudders* </em>someone ... Show More
