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Feb 2016
5m 43s

102 SP How to Let Go and Move On

Quickanddirtytips.com
About this episode
Sometimes hanging in there actually means you’re just hanging on…and on. It’s hard to hold onto old hurts. But it’s even harder to let them go. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 tips to kick-start the process of moving on. Read the full transcript here: http://bit.ly/1TIuYc3

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