If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we simply can’t control. She shares her personal journey of learning to live in the ... Show More
Jan 2026
The Guide to New Chapters
If new chapters and uncertainty feel overwhelming, this episode is for you. This week, Ellie shares how to shift your mindset from “I don’t know what’s going to happen” to “So many good things could happen.” She talks about finding excitement instead of fear in new beginnings, tr ... Show More
23m 37s
Jan 2022
1. forgiveness, letting go & moving on
are you hurt by someone in your past and can't seem forgive and MOVE ON? In this episode, I walk you through the 4 stages of forgiveness so that you can finally move on, stop living in the past and start living your best life! 2022 is finally here, it's time for you to take back ... Show More
22m 30s
Mar 2022
Powerful Steps To Letting Go Of the Past
In this episode, we learn some powerful steps to letting go of the past.
Go to https://7goodminutes.com/podcast/letting-go-of-the-past for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adc ... Show More
9m 21s
Jan 2025
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no ... Show More
58m 52s
Oct 2024
The Magic Of Going Within
<p class="MsoNormal">When life takes unexpected turns and leaves us heartbroken or shaken, it can feel challenging to move forward. But once we've processed those emotions, the real magic begins—finding a way to step into new possibilities. In this episode, discover powerful and ... Show More
10m 59s
Oct 2020
The Power of Letting Go of The Past
In this episode, we have a great message on the power of letting go of your past.
Go to https://7goodminutes.com/1025 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 7s