Yesterday
How to deal with the midlife crisis (Reissue)
113. This week, Savvy Psychologist Dr. Ellen Hendriksen channels her best Talking Heads and asks, on behalf of every middle-aged adult: "How did I get here?" Plus, Dr. Hendriksen explains why time seems to fly as we get older. Find Dr. Ellen Hendriksen on Substack. Find a transcr ... Show More
10m 27s
Jan 21
How to know you did a good job (without asking for approval)
548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphati ... Show More
8m 22s
Nov 2022
Use These Mindset HACKS For A Greater Life [SOLO ROUND] EP 1350
<p>Your mindset is one of the most important tools you have in life. It can make you or break you. Many times people don’t realize the impact their thoughts and words have on their life. They tell themselves stories, whether it’s about their work, their finances, or even their he ... Show More
32m 34s
Feb 2023
Try THIS For 7 Days To Never Stress Out Again EP 1390
<p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>Today’s guest is Elissa Epel, Ph.D. She is an international expert on stress, well being, and optimal aging and a best-selling author. S ... Show More
1h 8m
They say you stay up too late and got nothing in your brain? It’s normal to care what important people in your life think of you. But if caring too much makes you stressed or you live your life by others’ expectations, it may be time to push back. Savvy Psychologist Dr. Ellen Hendriksen offers 9 ways to stop caring what other people think. Read the full tran ... Show More
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