logo
episode-header-image
Feb 2018
9m 3s

090 SP How to Stop Caring What Other Peo...

Quickanddirtytips.com
About this episode
tail spinning
Up next
Yesterday
5 Signs you're too self-critical (Reissue)
218. Are you harder on yourself than 40-grit sandpaper? Do you feel like you’re falling short, no matter how high you’ve climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others? Welcome to the esteemed yet insecure club of the highly self-critical. Fi ... Show More
9m 3s
Mar 11
How to be happy when the world makes you depressed (Reissue)
228. Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, in an episode that originally ran in January 2019, Dr. Elle ... Show More
7m 29s
Mar 4
What to do (and not do) when you feel insecure (Reissue)
192. Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better ab ... Show More
11m 48s
Recommended Episodes
Nov 2019
437 - How to Stop Caring What People Think
In this episode we talk about how to stop caring so much about what other people think. I think many of us struggle with this worry about everybody else and what they think about us. I talk about how we can stop filtering ourselves through what we believe others think. Key Points ... Show More
18m 19s
Aug 2022
How You Treat People Affects Your Health & How A Simple Surprise Can Change Your Life Forever
Have you noticed that when you are working on a problem or trying to come up with a new idea there comes a point of diminishing returns? Then the more you try, the worse it gets. That appears to be true for everyone and there is a sweet spot after which your efforts suffer. This ... Show More
45m 22s
Mar 2022
How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916
tail spinning
49m 43s
Nov 2021
Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discus ... Show More
54m 10s
Sep 2022
196 - Friday Fix: 3 Ways to Declutter Your Mind
Maybe you’re having dinner with a friend and all you can think about is your to-do list. Or perhaps it takes 30 minutes to send an email because you keep questioning how to word each sentence. There are several reasons why our brains feel cluttered sometimes. Depression can cause ... Show More
12m 26s
Jul 2025
Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
<p>Favorite Encore: Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be more comfortable with their true selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders an ... Show More
53m 47s
Apr 2023
#344 - How to Stop Caring what People Think
Wouldn’t it be cool if you could just stop caring what people think?    Imagine how confident you would feel if criticism bounced off your psyche like pebbles off a suit of armor. Imagine all the mental and emotional energy you could free up if other people’s opinions stopped t ... Show More
1 h
Nov 2022
Use These Mindset HACKS For A Greater Life [SOLO ROUND] EP 1350
<p>Your mindset is one of the most important tools you have in life. It can make you or break you. Many times people don’t realize the impact their thoughts and words have on their life. They tell themselves stories, whether it’s about their work, their finances, or even their he ... Show More
32m 34s
Feb 2021
The Holistic Psychologist (Dr. Nicole LePera) - A Masterclass on How to Heal Your Past and Do the Inner Work
I bet many of you reading this are feeling stuck in some way. Whether it’s in your business, in your personal life or your relationships I am sure you’ve been wanting to finally break free from your past and heal. I am going to share a little secret with you. Even though your lif ... Show More
1h 9m
Feb 2023
Try THIS For 7 Days To Never Stress Out Again EP 1390
<p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>Today’s guest is Elissa Epel, Ph.D. She is an international expert on stress, well being, and optimal aging and a best-selling author. S ... Show More
1h 8m
Listen to millions of songs and podcasts on Anghami