nk is something most of us do - but how do we know when it's gone to far?

Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel.

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1d:T490,Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App.Check out The Calmer You Membership - 3 day free trial - www.calmer-you.com/membershipEver feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routines and how a few small tweaks can transform your mood, productivity, and energy for the entire day.I cover:🌅 Why morning routines matter – how they set the tone for your mindset and nervous system⏳ What stops you from having a good morning? – common pitfalls like snoozing, phone scrolling, and lack of structure🔑 Morning routine ideas that actually work – from breathwork to journaling, movement, and mindful moments⏰ What to do when you have NO time – quick hacks to ground yourself in minutes😌 How to create a routine that works for YOU

Ep 221. Caring less what people think