Today

#666: Not Getting Stuck In The Past (Or Held Back By It)

Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally ... Show More

25m 7s

Aug 19

#665: Short-Term Vs. Long-Term Thinking: The Hidden Key To Consistency And Big Dreams

We live in a world that rewards instant gratification, but the people who achieve extraordinary results think differently. In this episode, we’re breaking down the difference between short-term and long-term thinking — and why mastering the balance between the two is the secret t ... Show More

29m 35s

Aug 11

#664: Finding Your Person: Being Single With Confidence

Whether you’re single and hoping to meet your person, or in a relationship and reflecting on the journey that got you here, this episode is packed with mindset shifts and confidence coaching to help you thrive where you are. We’re talking about how to navigate singleness without ... Show More

28m 28s

Apr 2023

#344 - How to Stop Caring what People Think

Wouldn’t it be cool if you could just stop caring what people think? Imagine how confident you would feel if criticism bounced off your psyche like pebbles off a suit of armor. Imagine all the mental and emotional energy you could free up if other people’s opinions stopped taking ... Show More

56m 15s

Jul 2021

112. My Biggest Advice on Overcoming Self-Doubt

In this episode of The Self Love Fix Podcast, I’m sharing my biggest advice on overcoming self-doubt. It’s the number one thing I hear from people that they struggle with and it’s the number one thing I struggled with, in many different areas in different directions but it all co ... Show More

16m 8s

May 2024

How To Set Yourself Free

In this episode, we get into the art of setting yourself free from the shackles of others' opinions and words. Ever felt like someone's comment ruined your day? We've all been there! But here's the thing: it's not what they said, it's how we perceive it that truly affects us.Join ... Show More

18m 18s

Apr 2024

How To Change Your Self Talk

In this episode of the Mindset Mentor Podcast, we'll be talking about something super important: how to treat ourselves with more kindness and love. I've noticed that so many of you struggle with negative self-talk, and trust me, I've been there too.So, why is self-love so crucia ... Show More

18 m

Apr 2024

3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3156:Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapp ... Show More

8m 48s

Aug 2021

#79: Dealing with Overwhelm via Self-Talk

If you Google this topic, you'll find plenty of articles telling you how to check more things off your to-do list or organizing your planner for more productivity, and all types of advice which sure, could be helpful. BUT, they don't address the mindset behind overwhelm and the f ... Show More

31m 44s

Jun 2023

You Are Not Your Thoughts

Welcome to today’s episode of The Mindset Mentor Podcast where today we are going to actually get pretty deep… If I were to ask you, “Who are you?” , what would you say? Would you tell me who you’re married to, what your family is like, what your upbringing was, your religion, or ... Show More

19m 35s

Jan 2024

5 Ways To Improve Your Mental Heath

I've got five key tips that I personally find incredibly helpful:1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer under the ... Show More

16m 38s

Jul 2023

#89: How to Care Less About Others' Opinions (For the Recovering People Pleaser)

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authenticity ... Show More

13m 10s

#436: How Not to Care: Detaching from Pe...