Yesterday

4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 29s

Sep 6

4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 12s

Sep 6

4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 46s

Oct 2016

063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen

A guest author on GoodLifeZen.com shares some mindset tricks to start the day in a better place. Episode 63: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself). Mary Jaksch is an authorized Zen master (Diamond Sang ... Show More

11m 39s

Jul 2018

519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart. Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health). Mary Jaksch is an authorized Zen master (Diamond Sangha l ... Show More

13m 24s

Apr 2018

457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli

2 shorter articles from Good Life Zen covering weight loss and kitchen zen. Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli. Mary Jaksch is an authorized Zen master (Diamond Sangha li ... Show More

12m 32s

Jul 2018

316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen

Cylon George with Good Life Zen shares how to practice self-love without looking like a narcissist. Episode 316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen (Compassion & Love). Mary Jaksch is an authorized Zen master (Diamond Sa ... Show More

9m 57s

May 2023

Unlock Your Limitless Potential & Unleash Your Inner Peace - Genpo Roshi : 1053

Genpo Roshi, the respected spiritual leader with a wealth of experience in Zen practice and personal growth, is back in this legacy upgrade episode.In this episode, you will uncover the wisdom behind Genpo Roshi's views on Zen and meditation on your path toward ... Show More

39m 32s

Jun 2019

Rediscovering your sparkle and finding JOY, with Julie Schooler

Julie Schooler is an author of 7 books and mama of 2 beautiful tiny humans. She wants you to rediscover YOUR sparkle so is on a mission to help busy people to have all the love, energy and fun they deserve without the guilt or overwhelm. Her Easy Peasy books provide simple and ... Show More

32m 18s

Apr 2023

Marley Rose Harris on self-alignment, unblocking yourself + health money mindset

Do you want to live a life of financial freedom and connect with your higher self for a more fulfilling and abundant lifestyle? This is the podcast for you! Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in al ... Show More

43m 25s

Mar 2023

Create Balance in a Busy World

It's can be hard to focus on what's important when you're being pulled in all directions. Today, Rosie shares how to be present with whatever you're doing, and live a more balanced life. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a de ... Show More

6m 14s

Apr 2024

Pleasure, Life Force Mastery and Embodiment with Jennifer Pipolo

Jennifer Pipolo, TIFA Faculty, comes to talk with Nikethana about pleasure, life and death force mastery and what it means to attune to each other in this evolutionary journey. She offers practical advice on how we can attune to each other and fall into pleasure.. Jenni is a Spir ... Show More

1h 4m

Feb 2023

Learning from Butterflies

Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast cal ... Show More

5m 39s

1058: How to Make Life Spacious by Mary ...