It's can be hard to focus on what's important when you're being pulled in all directions. Today, Rosie shares how to be present with whatever you're doing, and live a more balanced life.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved ... Show More
Yesterday
If You’re Feeling Overwhelmed, Start Here
Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a litt ... Show More
6m 34s
Apr 20
They’re Not Showing Up the Way I Want
A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can shape the story, and what opens ... Show More
7m 38s
May 2024
Mental Health in the Workplace, with Rosie
Rosie, Robin, and Headspace coach Corey answer questions about navigating life when you’re still growing, dealing with a breakup when you caused it, and handling a coworker who stresses you out. This Mental Health Awareness Month, we're focusing on strengthening our ability to ma ... Show More
35m 56s
Jun 2024
When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept t ... Show More
38m 16s
May 2024
3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3196:
Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision a ... Show More
9m 2s
Feb 2024
After an Emotionally Abusive Relationship, with Rosie
Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship. Follow Robin here or at Well…Adjusting and follow ... Show More
36m 42s
Apr 2024
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, an ... Show More
1h 1m
Mar 2024
Overcoming End-of-the-World Fears, with Rosie
Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 day ... Show More
38m 33s