Debunk the countless myths surrounding self-care, inner work, and healthy relationships and discover the truth with the guidance of a renowned mindfulness teacher.
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Everything You Need To Know About Your Poop | Gut Surgeon Explains : 1533
Dr. Karan Rajan on Fiber Fermentation, Sodium Myths, and What Your Poop Reveals About Disease Risk Your poop is more predictive than almost any other health signal, and you are flushing that data away every single day without a second look. Watch this episode on YouTube for the f ... Show More
1h 9m
Sep 4
Raw Garlic, Egg Yolks, Heat Strokes, and Melatonin : 1531
Raw Garlic "Ultimate Biohack" Trend Faces Scientific Scrutiny Raw garlic has gone viral as a morning ritual, with fans crushing a clove, mixing it with honey, and crediting it with everything from lower cholesterol and better insulin sensitivity to cleared acne, eliminated brain ... Show More
7m 48s
Nov 2025
Inner Peace Affirmations for Balance & Tranquility
Episode Description:. Discover practical strategies to find inner peace amidst the chaos of daily life. Learn how to quiet your mind, manage stress, and cultivate a sense of calm through affirmations, mindfulness practices, and self-care routines. Key Takeaways:. Master the art o ... Show More
4m 43s
Mar 2023
If You Are Intense Relaxed At The Same Moment, You Are a Full-fledged Life. #DailyWisdom (320kbps)
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Inner Engineeri ... Show More
3m 28s
Sep 2025
Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
<p dir="ltr">From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and leadership coach Jo Confino.<br /> <br /> In this installment, <a href= "https://plumvillage.org/people/dharma-teachers ... Show More
1h 38m
Jul 2025
Create Inner Calm and Clarity Through Living Meditation with Dr. Jenelle Kim
Ready to tap into timeless wisdom that can help you find calm, energy, and true connection? In this episode, I’m talking with Dr. Jenelle Kim, a ninth-generation doctor of Traditional Oriental Medicine. We dive into how to cultivate calm and flow in your life, the power of breath ... Show More
1h 13m
Jun 2024
Awakening Your True Potential: Guided Meditation for Success
Awakening Your True Potential: Guided Meditation for Success
guided meditation for success, awakening true potential, personal growth and success, mindfulness meditation, achieving dreams through meditation, meditation for motivation, unlock your potential, empowerment through me ... Show More
10m 11s
Mar 2022
The Imagery of Enlightenment
In this episode, I share a passage from the 13th century Japanese Buddhist monk, Dogen. As you listen, see if you can feel the words expand someone within you.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, a ... Show More
6m 48s