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Artificial Sweeteners & Cognitive Decline, Myosteatosis on Coronary CT, Merck's Oral PCSK9 Inhibitor, Cyclospora Outbreak, Gut-Brain Synchronization, and the Banana Smoothie Mistake Explained Artificial Sweeteners Linked To 62% Faster Cognitive Decline In Landmark Brazilian Study ... Show More

Fix Leaky Gut, Boost Testosterone & Slash Endotoxins with Spore-Based Probiotics | Kiran KrishnanYour bad gut bacteria might be the reason your testosterone, your immune system, and even your sperm count are struggling, and most probiotics never survive long enough to fix it. Thi ... Show More

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you while the fat around your organs is quietly wrecking your metabolism, heart, and lo ... Show More

<p>Joining us this week are three extraordinary experts who share their invaluable insights and wisdom. You will learn the power of mindfulness, meditation, and self-compassion as we explore techniques to unlock inner peace. Discover how to overcome mental obstacles and find clar ... Show More

Episode Description:. Discover practical strategies to find inner peace amidst the chaos of daily life. Learn how to quiet your mind, manage stress, and cultivate a sense of calm through affirmations, mindfulness practices, and self-care routines. Key Takeaways:. Master the art o ... Show More

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Inner Engineeri ... Show More

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome ... Show More

Episode Description:. Discover the power of inner peace and calm in this enlightening episode of Gratitude Morning Affirmations. Learn practical strategies to reduce stress, anxiety, and find tranquility within yourself. Achieve a balanced mind and soul for enhanced well-being. K ... Show More

<p dir="ltr">From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and leadership coach Jo Confino.<br /> <br /> In this installment, <a href= "https://plumvillage.org/people/dharma-teachers ... Show More

Ready to tap into timeless wisdom that can help you find calm, energy, and true connection? In this episode, I’m talking with Dr. Jenelle Kim, a ninth-generation doctor of Traditional Oriental Medicine. We dive into how to cultivate calm and flow in your life, the power of breath ... Show More

What might we learn from the wisdom of a centenarian? Join Rohan for this guided meditation inspired by a family member’s 100th birthday. The lessons from a long life well lived can help us reflect on our own priorities, and enable us to think about our future years in a new ligh ... Show More

Awakening Your True Potential: Guided Meditation for Success guided meditation for success, awakening true potential, personal growth and success, mindfulness meditation, achieving dreams through meditation, meditation for motivation, unlock your potential, empowerment through me ... Show More

In this episode, I share a passage from the 13th century Japanese Buddhist monk, Dogen. As you listen, see if you can feel the words expand someone within you.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, a ... Show More