Yesterday

3663: Trojan Horses and Flying Dice by Dr. Kelly Flanagan on Healthy Boundaries and Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries ... Show More

10m 49s

Jul 10

3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting se ... Show More

11m 5s

Jul 9

3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quiet ... Show More

12m 37s

Sep 2016

049: The Zen of the Barbell by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares why it's important to be mindful while exercising.Episode 49: The Zen of the Barbell by Leo Babauta of Zen Habits (Mindfulness & Meditation).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of ou ... Show More

12 m

Apr 13

2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2943:Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on s ... Show More

9m 55s

Sep 2024

2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2698:Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importanc ... Show More

10m 56s

Dec 2024

2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2792:Leo Babauta explores the mental landscape during exercise, turning moments of physical activity into opportunities for ... Show More

11m 25s

Feb 2025

2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2883:Leo Babauta shares a simple yet powerful method: pick one important action, make it tiny and easy, create positive feed ... Show More

12m 10s

May 7

2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness ... Show More

11m 8s

Sep 2024

2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2690:Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various ac ... Show More

10m 35s

Aug 2024

Intentional Pause Guided Meditation (Female Voice) 🧘‍♀️

Hey, it’s your meditation guide here, Jody. In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle. But what if we took a moment to just be? To breathe, to connect, and to ... Show More

10m 17s

Nov 2024

Creating Productive Habits Through Mindfulness with Kessonga

Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 28s

Jul 2024

10 Habits for Self Improvement (Simple Changes for Big Impact)

If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU! I’m going to break d ... Show More

29m 38s

637: The Habit Action List by Leo Babaut...