Today
3313: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija on Mindful Movement for Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3313: Eric Leija explores how something as subtle as where you place your attention during a lift can dramatically impact m ... Show More
12m 3s
Yesterday
3312: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Intuitive Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3312: Crystal Karges explores how dieting and food restriction can disrupt our natural hunger and fullness cues, comparing ... Show More
9m 45s
Mar 1
3311: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits on Habit Building
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3311: Leo Babauta breaks down why so many people struggle to stick with exercise and offers a refreshingly simple path forw ... Show More
10m 40s
Jun 2017
559: The Zen Habits Guide to Letting Go of Attachments by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Episode 559: The Zen Habits Guide to Letting Go of Att ... Show More
8m 39s
Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit
Episode 1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can ... Show More
