Today
3483: Weight Management: Carbs, Calories, or Keto? by Nancy Clark on Healthy Eating
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
11m 18s
Jun 2017
559: The Zen Habits Guide to Letting Go of Attachments by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Episode 559: The Zen Habits Guide to Letting Go of Att ... Show More
8m 39s
Feb 2017
429: Top 20 Motivation Tips - Part 2 by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Episode 429: Top 20 Motivation Tips - Part 2 by Leo Ba ... Show More
9m 51s
Dec 2015
002: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 2: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily ch ... Show More
10m 56s
Mar 2020
1550: Minimalism: The Lean Life by Leo Babauta of Mnmlist on Benefits of Becoming A Minimalist on Health & Finances
Leo Babauta of Mnmlist on minimalism, the lean life.
Episode 1550: Minimalism: The Lean Life by Leo Babauta of Mnmlist on Benefits of Becoming A Minimalist on Health & Finances
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of ... Show More
9m 1s
Feb 2016
064: Mindful Simplicity: Decluttering, Cleaning & Leaving No Trace by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Optimal Living Daily: Reading you the best content on ... Show More
11m 33s
May 2017
507: Jealousy & Suffering by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Episode 507: Jealousy & Suffering by Leo Babauta of Ze ... Show More
11m 4s
Leo Babauta of Zen Habits shares a simple 5-step weight loss plan. This is part 1 of 2.
Episode 1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter s ... Show More
