Today

3512: [Part 2] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Muscle Building

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 37s

Yesterday

3511: [Part 1] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Body Composition

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

12m 19s

Yesterday

3510: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 5s

Oct 2017

682: Decluttering as Zen Meditation by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares how to declutter as zen meditation. Episode 682: Decluttering as Zen Meditation by Leo Babauta of Zen Habits (Simple Living & Minimalism). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our ... Show More

9 m

Jul 2019

1315: Life as a Conscious Practice by Leo Babauta of Zen Habits on Mindfulness & Planning for A Simple Life

Leo Babauta of Zen Habits shares his thoughts on life as a conscious practice. Episode 1315: Life as a Conscious Practice by Leo Babauta of Zen Habits on Mindfulness & Planning for A Simple Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in ... Show More

8m 21s

Aug 2022

2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares an honest guide to mindfulness Episode 2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the cl ... Show More

11m 27s

Feb 2017

429: Top 20 Motivation Tips - Part 2 by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 429: Top 20 Motivation Tips - Part 2 by Leo Ba ... Show More

9m 51s

Jun 2017

559: The Zen Habits Guide to Letting Go of Attachments by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 559: The Zen Habits Guide to Letting Go of Att ... Show More

8m 39s

Sep 2017

637: The Habit Action List by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares a better way to build habits. Episode 637: The Habit Action List by Leo Babauta of Zen Habits (Mindfulness & Happiness). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about ... Show More

8m 32s

Feb 2016

064: Mindful Simplicity: Decluttering, Cleaning & Leaving No Trace by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Optimal Living Daily: Reading you the best content on ... Show More

11m 33s

May 2017

507: Jealousy & Suffering by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 507: Jealousy & Suffering by Leo Babauta of Ze ... Show More

11m 4s

Nov 2018

1065: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Personal Development

Leo Babauta of Zen Habits shares his thoughts on making it through tough journeys. Episode 1065: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Personal Development Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily ... Show More

9m 23s

Aug 2019

1340: Warm Ocean Mind: Becoming Immersed in the Moment by Leo Babauta of Zen Habits on Mindfulness & Focus

Leo Babauta of Zen Habits shares his thoughts on becoming immersed in the moment. Episode 1340: Warm Ocean Mind: Becoming Immersed in the Moment by Leo Babauta of Zen Habits on Mindfulness & Focus Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness ... Show More

8m 41s

049: The Zen of the Barbell by Leo Babau...