Yesterday
3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3932: David Cain explores the psychology of procrastination and reveals a deceptively simple strategy for finally tackling ... Show More
10m 34s
Mar 2
3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of AffordAnything
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3931: Paula Pant explores how the “1% margin for improvement” helped figures like Dave Brailsford and Wilhelm Steinitz achi ... Show More
9m 42s
Mar 1
3930: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3930: Paula Pant explores how the “1 percent margin for improvement,” popularized by Dave Brailsford and echoed by thinkers ... Show More
10m 21s
Mar 2020
964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down
Leo Babauta of Zen Habits shares tea rituals for focus, health and slowness.
Episode 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in ... Show More
10m 11s
Sep 2023
Guided Meditation for When You're Feeling Unhappy (20 Minute Practice)
<p>Feeling unhappy or down? Join us in this grounded, mindfulness meditation from Declutter The Mind. Drawing from Vipassana principles, this meditation helps you observe and process feelings of unhappiness without becoming absorbed by them. Remember, emotions are temporary, and ... Show More
20m 29s
Apr 2024
20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music)
<p>Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus on the sensations of breathing without the distraction of music, making it per ... Show More
20m 34s
Leo Babauta of Zen Habits shares how to declutter as zen meditation.
Episode 682: Decluttering as Zen Meditation by Leo Babauta of Zen Habits (Simple Living & Minimalism).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, crea ... Show More
