Yesterday

4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 38s

Jul 7

4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

10m 46s

Jul 6

4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 26s

Sep 2016

049: The Zen of the Barbell by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares why it's important to be mindful while exercising. Episode 49: The Zen of the Barbell by Leo Babauta of Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of ... Show More

10m 30s

Sep 2017

302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 2 of 2. Episode 302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits (Mental Health & Focus). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the dail ... Show More

10m 2s

May 2017

224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits

Leo Babauta of Zen Habits shares why a life of gratitude can make you happy and how to start. Episode 224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness ... Show More

9m 45s

Mar 2020

964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down

Leo Babauta of Zen Habits shares tea rituals for focus, health and slowness. Episode 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in ... Show More

9m 41s

Nov 2021

1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness

Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit Episode 1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness Leo Babauta created Zen Habits, which is about finding simplicity and mindfu ... Show More

8m 46s

Nov 2021

1722: 6 Key Steps to Healthy Finances in Your Relationship by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares 6 steps to have healthy finances in your relationship. Episode 1722: 6 Key Steps to Healthy Finances in Your Relationship by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily c ... Show More

11m 44s

Apr 2017

289: Enjoy Life Now, And Save for Later; or, Why Delayed Gratification is a False Dichotomy by Leo Babauta of Zen Habits

Can you enjoy life now but still prepare for the future? Leo Babauta of Zen Habits says yes! Episode 289: Enjoy Life Now, And Save for Later; or, Why Delayed Gratification is a False Dichotomy by Leo Babauta of Zen Habits (Cash). Leo Babauta created Zen Habits, which is about f ... Show More

11m 2s

Feb 2017

255: Slow Wealth: The Fantasmic JD Roth Interview - Part 3 by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits interviews JD Roth of MoneyBoss. This is Part 3 of 3. Episode 255: Slow Wealth: The Fantasmic JD Roth Interview - Part 3 by Leo Babauta of Zen Habits (Inspiration & Motivation to Save More). Leo Babauta created Zen Habits, which is about finding simpli ... Show More

9m 41s

Oct 2021

1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple

Leo Babauta of Zen Habits shares a simple 5-step weight loss plan. This is part 1 of 2. Episode 1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple Leo Babauta created Zen Habits, which is about finding simplicity an ... Show More

8m 41s

Jul 2023

1812: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on What to Do When You're Different From Everyone Else

Leo Babauta of Zen Habits talks about overcoming the social costs of being different Episode 1812: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on What to Do When You're Different From Everyone Else Leo Babauta created Zen Habits, which is about fin ... Show More

11m 26s

507: Jealousy & Suffering by Leo Babauta...