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Feb 2017
9m 31s

442: The Face Everything Technique: Why ...

Justin Malik
About this episode

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 442: The Face Everything Technique: Why Avoiding Difficulties Doesn't Work by Leo Babauta of Zen Habits (Procrastination).

The original post is located here: https://zenhabits.net/face-everything

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