Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2587:
Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of the stressor ... Show More
Today
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Today
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Yesterday
3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3197:
Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pres ... Show More
10m 38s
Feb 2016
069: A Guide to Practical Compassion by Leo Babauta of Zen Habits
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 69: A Guide to Practical Compassion by Leo Babauta of Zen Habits (Show Empathy, Gratitude, Grace, and Sympathy for a Happy & Healthy Life of Kindness).
Leo Babauta cr ... Show More
10m 57s
Jan 2024
3030: When You Have a Voice Telling You You’re Inadequate by Leo Babauta of Zen Habits on Self-Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3030:
Leo Babauta of ZenHabits.net delves into the challenging issue of feeling inadequate, an inner voice that can negati ... Show More
10m 52s
May 2024
3175: A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3175:
Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical ... Show More
12m 18s
Jan 2016
040: The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest by Leo Babauta of Zen Habits
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 40: The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding sim ... Show More
13m 18s
Nov 2023
2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2989:
This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mi ... Show More
9m 18s
May 2024
3184: How to Not Believe Your Ultra-Persuasive Rationalizations by Leo Babauta on Self-Sabotage & Fear
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3184:
Leo Babauta guides us through the psychological labyrinth of self-sabotage in his article on ZenHabits.net, revealing ... Show More
11m 16s