Do you want to take control of your own life and be your best you?
Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 mindset shifts that are crucial if you want to take back control of your own life and regain your ... Show More
Yesterday
Slowing Down Feels Like Falling Behind, But It's Actually the Opposite
Your ambition has not gone anywhere. Life just pulled the handbrake. In this episode of The Balance Theory, Erika sits down with Nicki Bedford, founder of Founders Official and former Head of Asia Pacific at BuzzFeed, for one of the most honest conversations about what ambition a ... Show More
1 h
Aug 16
Coming Back to Yourself When You Feel Completely Scattered and Lost | Naila
You are not falling apart. You are just in the messy middle. In this episode of The Balance Theory, Erika sits down with her best friend Naila, content creator and host of the Untempered podcast, for one of the most honest and unfiltered conversations the show has ever had. This ... Show More
1h 5m
Nov 2021
Develop Your Self-Awareness
From time to time, we all find ourselves feeling out of control, overwhelmed, or unsure if we’re making the right life choices. In this episode, discover ways to master your self-awareness so you can take back the wheel of your life and your future. “If you want to influence othe ... Show More
13m 45s
Jul 2025
If you’re feeling overwhelmed, listen to this
Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action.
If y ... Show More
15m 43s
Oct 2025
5 Habits that Changed My Life
Do you ever feel stuck, unmotivated, or like you’ve lost momentum? In this episode, I’ll share the five daily habits that completely rebuilt my focus, peace, and confidence—so you can take back control and become the CEO of your own life. Feeling stuck? It's time to take back con ... Show More
18m 1s
Oct 2021
Workout: Reclaim Your Life
In life, sometimes we need a wake-up call. In this episode, confront yourself with the truth about what you must do to reclaim your life, even if it sounds intimidating. "Take back command of your life. No longer will you hand over control. This is your life, no one else's. A big ... Show More
4m 17s
Jun 2024
Access Inner Peace On Command
You might have a big task list today, and it might be stressful or overwhelming. But you still get to choose your attitude, to decide how you want to feel. In this episode, be reminded that you are in control of how you react to the challenges in your life. In this episode, reset ... Show More
15m 52s
Mar 2022
98. Getting Out of Your Own Head & Controlling Your Thoughts
Hiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another Wednesday Episode where we talk all about getting out of your own head, and controlling your thoughts. I answer your questions about getting back on track, negative self talk, losing motiva ... Show More
43m 38s
Feb 2023
#535: Self-Talk & Keeping Your Promises to Yourself
Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that l ... Show More
34 m