logo
episode-header-image
Jul 2020
13m 25s

Give yourself a break

Erika Cramer
About this episode
tail spinning
Up next
Aug 31
How the Right Circle of Women Can Change Your Life (with Neda Hovaizi)
Have you ever looked around at the women in your life and wondered why you feel like you have to make yourself smaller to belong? My gorgeous friend Neda Hovaizi knows that feeling. Before she created Fab Fierce Females, Neda was an ambitious woman with huge ideas who found herse ... Show More
30m 29s
Aug 24
How to Create a Life You’re Actually Excited to Live
I am so fucking excited about my life right now. And I don’t say that because everything is perfect. I say it because I know what it feels like to experience loss, grief, trauma and moments where you genuinely don’t know how you’re going to find your way through. Those experience ... Show More
19m 51s
Aug 17
Why Women Get Overlooked at Work (And How to Change It)
You can be brilliant, hardworking and incredibly capable, and still find yourself being overlooked. But what if the problem isn't only what's happening around you? After speaking at a women in tech event, I left thinking about how many incredible women are frustrated that they're ... Show More
16m 21s
Recommended Episodes
Nov 2023
you need to stop being so hard on yourself
EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are e ... Show More
59m 50s
May 2023
Instructional Design PSA - You Deserve a Break
<p>It is perfectly okay to just coast in your efforts for a period of time! We live in a world where everyone seems to be crushing it at all times with sharing their accomplishments, promotions, certificates, etc. It's like we need permission from someone to take a break for some ... Show More
16m 35s
May 2024
Rest Is Productive
<div>After struggling with burnout, I thought it was only right to come back and speak about how I’ve been feeling as well as the pressure to always do more.  I think a lot of us struggle to actually relax because society has made us believe that taking a break is a bad thing. Wh ... Show More
29m 18s
Jan 2025
The Rest You Deserve
Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’s episode, Rosie delves into the importance of sitting still and embracing moments of rest. By giving ourselves permission to pause ... Show More
5m 50s
Jan 2021
Why We Need to Slow Down
<p>Hi everyone, I took the week off social media to catch up with everything in my life. I wasn't in the right state of mind to be creative or to create any new content, so I hope you understand. During this mini break, I realized how important it is to take a pause sometimes. Wh ... Show More
8m 3s
Sep 2025
The Pressure to Always Be “Working On Yourself”
Do you ever feel like you’re always supposed to be working on yourself? Another book. Another habit. Another thing to fix. In this episode, we talk about the hidden weight of constant self-improvement and why giving yourself permission to pause might be the most healing step of a ... Show More
10m 15s
May 2021
Rest Without Remorse
In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest. Want more Eve? Try Headspace today. Learn more about y ... Show More
5m 52s
May 2025
Give Yourself a Break
In a culture that prizes nonstop productivity, we can forget the value of simply being still. Today, Rosie explores how rest is not only necessary, but powerful. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 50s