In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest.
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Yesterday
Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
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4m 53s
Apr 2024
Dealing with an Immature Parent, with Eve
Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them.
Follow Robin here or at Well…Adjusting and follow Eve here.
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39m 14s
Apr 2024
Am I Grateful Enough? with Eve
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
Follow Robin here or at Well…Adjusting and follow Eve here.
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34m 55s
Jun 2024
How to Stop Exaggerating, with Eve
Eve, Robin, and Headspace coach Corey answer questions about how to take care of yourself when you’re a freelancer, how to stop exaggerating, and how to be at peace as an artist who makes less money than your peers.
Follow Robin here or at Well…Adjusting and follow Eve here.
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37m 26s