In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest.
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Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Mar 2025
A Million Reasons to Rest Meditation (Female Voice)
Hey there, it’s Jody Agard.
Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time.
So, get cozy, take a deep breath, and let’s give ou ... Show More
9m 36s
May 2025
SLEEP: When It’s Too Much: A Soothing Sleep Journey (Female Voice)
Hey there, it’s Jody Agard. We all have those days when it feels like the world is asking too much of us. Tonight, we’re going to release the weight of it all and take a soothing journey into deep rest. Get comfortable, take a deep breath, and let’s begin. Xo, Jody Learn more abo ... Show More
26m 22s