Give Yourself a Break

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

We’ve been conditioned to believe that rest is something we have to earn—that we can only slow down once we’ve done enough. But the truth is, rest is not a reward; it’s a necessity. Constantly pushing yourself without pause leads to burnout, exhaustion, and a loss of motivation. ... Show More

Hey there, it’s Jody Agard. Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time. So, get cozy, take a deep breath, and let’s give ou ... Show More

<p>Prioritizing rest is a foundational part of self-care. Today, join Joy Ofodu for a quick practice that can help you press pause and recharge.</p> <p>Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. ... Show More

<p>Working is important but, so is resting and too many people aren't doing it enough. They might think resting is a waste of time or there isn't any time for it but, it's not and you gotta make time.</p> <p> </p> <p>In this episode, I'm showing you how lack of rest might be cont ... Show More

<p>Productivity is not a dirty word. Or is it? In this episode I am not only sharing my favorite productivity tips but also why it is so important to rest and recover, because we as human are not meant to be to perform every single second of our day. So this is your reminder to c ... Show More

Ask your question or share your story We have been taught that resting goes against everything we aspire to be in life. It's lazy, it's a waste of time, it lacks motivation and energy blah blah blah.Resting is literally where all the work you put in starts to do its thing. YOU NE ... Show More

When was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spoke with therapist Amelia Aldao for her tips for taking a break. See pcm.adswizz.com for information about our collection and use of ... Show More

You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you.Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber ... Show More