Do you ever feel like you’re always supposed to be working on yourself? Another book. Another habit. Another thing to fix.
In this episode, we talk about the hidden weight of constant self-improvement and why giving yourself permission to pause might be the most healing step of all.
Let’s let go together, as we Calm it Down in 3…2…1.
Oct 7
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More
10m 6s
Dec 2024
(Let's Talk) The Comparison Trap: How It Harms Your Mental Health
This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves al ... Show More
10m 37s
Jul 23
YOU OWE IT TO YOURSELF IN 2025 | Powerful Motivational Speeches
You Owe It to Yourself in 2025In this episode, we explore the idea that struggle isn’t the thing holding you back, it’s the very material of your transformation. Like music, pain only makes sense when you see how it fits into the bigger picture.If you’re feeling stuck, lost, or o ... Show More
46m 4s
Jun 2025
Ep 304 You’re not failing. You’re surviving. Here’s what to do instead.
Why does it feel like no matter how hard you try, you just can’t stick with it? You know what to eat, you’ve tried all the diets, and you’re no stranger to discipline—but somehow, the old patterns keep pulling you back in. You end up feeling like a failure, stuck in a loop of sha ... Show More
25m 40s