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Jul 2020
41m 8s

Exploring Intuitive Eating

Jillian Michaels | Crossover Media Group
About this episode

Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app.

Previous episode on protein powders:

#447 - Powders and Positivity to Transform Your Life (9/2/19)


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