I think January is so interesting. It’s the month that as my guest Julie Voris, an online fitness and nutrition coach says, we want to do all the things and the reason we don’t, it’s because we don’t commit to the choice. We give up somewhere between Jan 1 and Jan 31.
But getting yourself healthy isn't just about losing weight, but it’s about forming good h ... Show More
Yesterday
Recession Core, But Make It Personal: How to Thrive Without the “Cost of Comfort”
Is a recession coming? Maybe. But here’s the truth: the only recession that really matters is the one happening in your household.
In this candid, practical conversation, Shari Rash and financial coach Dylan Snowden reframe “Recession Core” from a fashion trend into a living, b ... Show More
31m 46s
Nov 20
Give More, Stress Less: Your Guide to Intentional Year-End Generosity
The most rewarding money move you can make before December 31st isn’t a tax hack, an investment tweak, or a budgeting trick — it’s generosity. But not the chaotic, guilt-driven kind that leaves you staring at your credit card bill wondering what happened.
We’re talking intentio ... Show More
32m 28s
Nov 18
RIP to the Penny: The Real Reason It’s Gone and the Future of Money
The penny has officially been laid to rest — and while most of us won’t shed a tear, its retirement marks a surprisingly big moment in how America handles money.
In this quick update, I’m walking you through what happened to the penny, why the U.S. finally pulled the plug, and ... Show More
12m 30s
Jun 2021
Radical Self-Care – How Can It Change Your Life?
<p>Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that manage it. Plus, listener emails on overtraining teen athletes and more. ... Show More
47m 11s
Jun 2023
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>If you want to opt out of diet culture, then what should you actually eat? </p> <p><br /></p> <p>Today's guest is endeavor ... Show More
1h 12m
Jul 2021
[Repost] #182: Fitness Culture, Hypothalamic Amenorrhea, and Why Health Is Not an Obligation with Cara Harbstreet, Non-Diet Dietitian
<p>Non-diet dietitian Cara Harbstreet joins us to discuss hypothalamic amenorrhea and the lack of adequate care in conventional and alternative health, the normalization of diet-culture thoughts and behaviors in collegiate athletics and dietetics education, why thin privilege and ... Show More
1h 29m
Oct 2019
A Must Know for Mastering Healthy Habits
<p>When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and emotional health and well-being.</p><p><br></p><p>Start your FREE 7 day trial ... Show More
41m 33s
Feb 2021
Teach Me How To Get Fit And Motivated At Home, with Cassie Day
<p>It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and m ... Show More
47m 27s
Mar 2021
HILFE! Wie lerne ich eigentlich richtig? (Interview mit Dr. Julie)
In der heutigen Podcastfolge habe ich die liebe Julie zu Gast! Julie ist Ärztin und Dozentin aus Leidenschaft. Wir klären Eure Fragen und sprechen über Lerntypen, Lernstile, Motivation und klären die Frage, wie unser Gehirn beim Lernen eigentlich funktioniert.
Ich bin Elli von " ... Show More
56m 8s