2. 5 tricky labels on food you should kn...

We have all been infected by the comentovirus in the Middle East. We have been infected for decades. Interested to know more? Listen to this episode to know more! 

There are many things I do not like about the middle eastern way of doing things, but I can not deny that the middle eastern and meditteranean diet is one of the best in the world! Research after research after research shows us that the meditterranean diet is the best for heart ... Show More

Many parents do not know their children is overweight. Once parents are told their child is overweight they tend to often times make several mistakes with the child which makes the process much longer and often ineffective. In this episode, I discuss how to handle this delicate s ... Show More

Decoding food labels is crucial for making smart, healthy food selections for yourself and your loved ones. This episode will equip you with the basic information needed to become a more savvy shopper. 

<p>You've probably heard that food rules are bad and you need to drop them. But what if they're not all bad?</p> <p>In this episode, I'm exploring the idea of having food rules, why you have them, and what to do about them. There might be some that you want to keep and some that ... Show More

Send us Fan MailReading ingredient labels is tough! Today we will decipher what some of those ingredients are with respect to which macronutrient category they fit into.Got a questions for us? Email us at wolfingdownfoodscience@gmail.comPlease take a minute to help others find ou ... Show More

İn this episode you will learn about why people eat and do you need "superfood" ... We will see what are your brains favorite snacks, and 2 movies you should watch if you love food as i do! Enjoy ...and don't forget to share this episode with your friends. 

<p>Diets aren't just for losing weight! In this episode I talk about many different types of diet and how to use this word correctly.</p> 

<p>In today&apos;s episode, I&apos;m diving into the 5 most common signs that your relationship with food may need improving. <br/><br/>So many times we think the way we eat is &apos;the norm,&apos; because it&apos;s what your thin friends do, what the latest health guru eats, or ... Show More

Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t). 👉 Here’s what you’ll learn: Why carbs ... Show More