Diets

Everyday topics in everyday English with no script and no editing! Let's go! Read transcripts, listen to an extra episode every week, and support this podcast (from $2 a month): www.patreon.com/easynaturalenglishMy Shadowing App: https://apps.apple.com/gb/app/english-shadowing/id ... Show More

Everyday topics in everyday English with no script and no editing! Let's go! Read transcripts, listen to an extra episode every week, and support this podcast (from $2 a month): www.patreon.com/easynaturalenglish My Shadowing App: https://apps.apple.com/gb/app/english-shadowing/i ... Show More

Everyday topics in everyday English with no script and no editing! Let's go! Read transcripts, listen to an extra episode every week, and support this podcast (from $2 a month): www.patreon.com/easynaturalenglish My Shadowing App: apps.apple.com/gb/app/english-shadowing/id1603399 ... Show More

<p>Today, let us dive into a very important topic for mental well-being, DIET. We hear talks about the many different kinds of diets out there, but what really works? I talk about my experiences being on a low-carb ketogenic diet and how this transformed my overall quality of lif ... Show More

<p>Apply to have a transformation like Debbie's: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a></p> <p>In this episode of <em>Drop It</em>, we dive deep into the Common Sense Diet—the ultimate approach to natural and permanent weight loss. ... Show More

Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a> <br> <p>In Episode 18 of the Drop It Podcast, we tackle the age-old question: what is the best diet for weight loss? Join your host Nick Geoppo as he di ... Show More

With summer right around the corner, it’s quite common for people to focus on shedding a few pounds. While many diets and fads have some merit, today we’re going to talk about five simple, science-based weight loss strategies that can help you slim down before summer. These inclu ... Show More

Every week I answer a question from a listener with the wish that it will help others too.Here’s a question I got from Laura who lives Down Under!She writes…“Hey there, I’m Laura from Australia. I’ve tried every kind of diet you can think of—keto, fasting, juice cleanses, you nam ... Show More

<p>I'm going to make a couple assumptions as to why you're here.</p><p>Sure, I know you want to learn about meal planning, but I'd wager a cheat meal that you're looking to achieve something very specific.</p><p>Namely, weight loss or muscle growth or, God willing, a little bit o ... Show More