Diets

Everyday topics in everyday English with no script and no editing! Let's go! Read transcripts, listen to an extra episode every week, and support this podcast (from $2 a month): www.patreon.com/easynaturalenglishMy Shadowing App: https://apps.apple.com/gb/app/english-shadowing/id ... Show More

Everyday topics in everyday English with no script and no editing! Let's go! Read transcripts, listen to an extra episode every week, and support this podcast (from $2 a month): www.patreon.com/easynaturalenglish My Shadowing App: https://apps.apple.com/gb/app/english-shadowing/i ... Show More

Everyday topics in everyday English with no script and no editing! Let's go! Read transcripts, listen to an extra episode every week, and support this podcast (from $2 a month): www.patreon.com/easynaturalenglish My Shadowing App: apps.apple.com/gb/app/english-shadowing/id1603399 ... Show More

<p>Today, let us dive into a very important topic for mental well-being, DIET. We hear talks about the many different kinds of diets out there, but what really works? I talk about my experiences being on a low-carb ketogenic diet and how this transformed my overall quality of lif ... Show More

<p>Apply to have a transformation like Debbie's: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a></p> <p>In this episode of <em>Drop It</em>, we dive deep into the Common Sense Diet—the ultimate approach to natural and permanent weight loss. ... Show More

Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a> <br> <p>In Episode 18 of the Drop It Podcast, we tackle the age-old question: what is the best diet for weight loss? Join your host Nick Geoppo as he di ... Show More

With summer right around the corner, it’s quite common for people to focus on shedding a few pounds. While many diets and fads have some merit, today we’re going to talk about five simple, science-based weight loss strategies that can help you slim down before summer. These inclu ... Show More

<p>Let me guess - you're planning to "get your shit together" and lose weight on January 1st.</p> <p>Right now you might be desperate to find the perfect diet to finally make it happen.</p> <p>But did you know most people quit their New Year's diet by January 19th? It's called "Q ... Show More

<p><span style= "font-size: 12pt; font-family: arial, helvetica, sans-serif;">"There is no one diet that works for everyBODY."</span></p> <p><span style= "font-family: arial, helvetica, sans-serif; font-size: 12pt;"><span style="color: #000000;"> Despite the research, many people ... Show More

<p><strong>Every week I answer a question from a listener with the wish that it will help others too.</strong></p><p>Here’s a question I got from Laura who lives Down Under!</p><p><strong>She writes…</strong></p><p><em>“Hey there, I’m Laura from Australia. I’ve tried every kind o ... Show More

<p>When you've tried diets in the past, did you ever think:</p> <p><em>"I just wish this was over."</em></p> <p><em>"I can never eat food I like again."</em></p> <p><em>"This sucks."</em></p> <p>Sure, doing a diet with a bunch of "eat-this-don't-eat-that" food rules can get you f ... Show More

While other diet fads come and go, the ultra low carbohydrate Keto diet seems to endure. But as scientists begin to understand how the diet works, more is also being discovered about its risks. To find out more, Madeleine Finlay speaks to Javier Gonzalez, professor in the departm ... Show More

This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies!