Ever done a juice detox, been told to have a shake or been tempted by the new world of smoothies? This show is all for you and of course for those that have heard about all these things and yet are a bit unsure!
In show I try and give you all you need to know about liquid nutrition by keeping it nice and simple and straight forward as well as giving you the ... Show More
May 22
#1012: Leaks in Your Performance #3: Emotional Load
Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ... Show More
21m 30s
May 14
#1011: Leaks in Your Performance #2: Standards
In Episode 1011 of the InnerFight Podcast, Marcus talks about the cost of unclear standards.From training and recovery to sleep, nutrition, work hygiene and phone hygiene, this episode explores the small leaks that quietly impact performance.“What is the standard?”If those standa ... Show More
21m 51s
Jan 2025
Encore: How To Do The 10-Day Detox
Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Mo ... Show More
29m 5s
Nov 2024
Meghan Swidler: Are You Bloated Everyday? Signs of Toxins in the Body and What Detox is Best For You
Ever wonder what’s actually in your food, water, or even your makeup? In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We’re diving into all the little (and big!) ways that toxins sneak into ... Show More
1h 10m
Jul 2024
2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2637:
Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy ... Show More
9m 57s
Feb 2025
The Ultimate PCOS-Friendly Smoothie Recipe
<p>#270: In this episode, we’re breaking down the art of building the perfect PCOS-friendly smoothie—one that fuels your body, supports weight loss, and sets you up for a balanced, energized day. Whether you’re looking for a quick breakfast or a nutrient-packed meal to keep cravi ... Show More
18m 17s
May 2025
Blend It Like You Mean It: Smoothie Secrets for Fuel, Not Fixation
<p>Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀</p>
<p>Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode ... Show More
19m 56s
May 2025
166. How to Detox Your Body Naturally and Feel Energized FAST!
Your body is dealing with more toxic burden right now than at ANY point in human history. Most people think “detox” is just a wellness buzzword, but let me hit you with some science: Detoxification isn’t a trend it’s BIOLOGY in action. It’s your liver, kidneys, gut, skin, lungs, ... Show More
10m 3s
