This is a preview of bonus content available on Drift Off Premium. To listen to the full episode visit driftoff.supercast.com Tonight we will use an ancient practice to help us fall asleep. Yoga Nidra is a type of body scan that is soothing and calming. Yoga Nidra allows your body and mind to rest deeply while you are fully awake and accessing delta brain ... Show More
Nov 18
The King's Secret Dish | A Sleepy Tale to Drift Off Peacefully
<p>Welcome back friends! Tonight’s sleepy tale is called <em>The King’s Secret Dish</em> — a gentle adaptation of the classic fairytale <em>The White Snake</em> by the Brothers Grimm. It’s a tale of mystery, wisdom, and kindness, softly retold to help you unwind and drift peacefu ... Show More
18m 8s
Apr 2021
Zen Garden Sleep Meditation
Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More
34m 58s