This is a preview of bonus content available on Drift Off Premium. To listen to the full episode visit driftoff.supercast.com Tonight we will use an ancient practice to help us fall asleep. Yoga Nidra is a type of body scan that is soothing and calming. Yoga Nidra allows your body and mind to rest deeply while you are fully awake and accessing delta brain ... Show More
Mar 17
Drift Off to Sleep: 8 Bedtime Stories Over 4 Hours of Rest
It's time to get cozy. 🌙Tonight, I am bringing you a very special compilation episode — a collection of 8 beloved bedtime tales that listeners of Drift Off have already fallen asleep to. Consider this your personal sleep library, gathered together in one long, restful listening ... Show More
4 h
Apr 2021
Zen Garden Sleep Meditation
Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More
34m 58s