Episode 10: Thanksgiving

We all carry secrets, from harmless omissions to life-changing truths. But secrecy isn’t neutral: hiding takes mental work and can harm our health and relationships. In this week’s show, and in our episode next week, psychologist Leslie John explores the costs of concealment — an ... Show More

We conclude our month-long You 2.0 series with a look at the hidden power of doubt — not as weakness or indecision, but as a tool that helps us make better choices and navigate an uncertain world. Researcher Bobby Parmar explores how doubt can sharpen judgment, and makes a case f ... Show More

Patience can sometimes feel like a lost art, particularly in a culture that prizes competition and the idea of "failing fast." But psychologist Sarah Schnitker says patience is a vital skill for success in both our personal and professional lives. We talk with Sarah about the dif ... Show More

For the millions of Americans that celebrate Thanksgiving, it's a time when a lot of us reflect on the things and the people in our lives that we appreciate. But according to Dr. Laurie Santos, psychology professor at Yale and host of the podcast, The Happiness Lab, a practice of ... Show More

I know it’s past thanksgiving but here are some thoughts and reminders as we go through the holiday season together, you guys are my bestfriends and I love you more than you will ever know Learn more about your ad choices. Visit podcastchoices.com/adchoices 

<p>What are you grateful for in this moment?</p> <p>Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.</p> <p>Gratitude is an appreciatio ... Show More

<p>What are you grateful for at this moment?</p> <p>Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.</p> <p>Gratitude is an appreciatio ... Show More

<p>La gratitude est certainement l'un des outils les plus négligés auxquels nous avons accès tous les jours. Cultiver la gratitude est 100% gratuit et cela ne demande pas beaucoup de temps, mais les avantages sont énormes. La science révèle que la gratitude a des avantages incons ... Show More

Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while. But, there are gratitude practices that can help you feel thankful ... Show More

How’s your driving? Sure you know you are a good driver but what do other drivers think? This episode starts with a slightly unusual driver’s test. Then, you know those people who are always so happy? Is it hard work to be that happy or does it just come naturally? David Niven au ... Show More

<p>If you’re like me, you believe that the holidays can be a culmination of so much good and that they should be a time for celebration, joy, and quality time with loved ones. If you’re also like me, you might find that it’s easy to get caught up in the hustle and bustle of life, ... Show More

It's Thanksgiving week in the USA but that doesn't mean we can't celebrate the things we're grateful for all over the world.   Explore how to find gratitude in the smallest things and why you want to make this a daily practice.   Host: Rebecca Hintze Guest Speaker: Teresa Linder