The holidays are all about generousity, gratitude, and spending time with the people we love. But we all know the whole "spending time with the people we love" part has its challenges. Hidden Brain is here to help — with science-based tips to give you a happier holiday.
Mar 9
Yuck! The Science of Disgust
Disgust is a strong emotion, one designed by evolution to protect us from danger and diseases. But disgust also spills into other areas of our lives, influencing our morals, our intuitions about right and wrong, even our politics. We talk with psychologist David Pizarro about how ... Show More
1h 37m
Nov 2023
How gratitude improves your relationships and your future
For the millions of Americans that celebrate Thanksgiving, it's a time when a lot of us reflect on the things and the people in our lives that we appreciate. But according to Dr. Laurie Santos, psychology professor at Yale and host of the podcast, The Happiness Lab, a practice of ... Show More
15m 50s
Nov 2020
Ep #54: Simplify To Succeed This Holiday Season
<p>If you’re like me, you believe that the holidays can be a culmination of so much good and that they should be a time for celebration, joy, and quality time with loved ones. If you’re also like me, you might find that it’s easy to get caught up in the hustle and bustle of life, ... Show More
25m 59s