Today

What Happens When You Stop Chasing?

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ... Show More

6m 45s

Aug 21

Let The Moment Be Messy

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ... Show More

5m 59s

Aug 19

You Don’t Have To Know Yet

Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More

6m 27s

Dec 2024

Home for the Holidays With Rosie

Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. This is an encore presentation. Reach out to your healthcare provide ... Show More

40m 29s

Apr 2024

When Life Isn't What You Hoped it Would Be, with Rosie

Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 3 ... Show More

38m 54s

Dec 2023

Thriving, Not Just Surviving Through the Holidays, with Sam

Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays. Follow Robin here or at Well…Adjusting and f ... Show More

33m 35s

Sep 2023

Navigating Relationships, with Eve

Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Follow Robin here or at Well…Adjusting and follow Eve here. Try t ... Show More

33m 38s

Dec 2023

How to minimize family fights during the holidays

Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties.See pcm.adswizz.com for information about our collection and use of personal data ... Show More

16m 53s

Nov 2019

33. "R-E-S-P-E-C-T" Maintaining Boundaries with Family During the Holidays

In this episode, we talk about my top 5 ways to maintain boundaries with family during the holidays. We talk about how to navigate feelings of doubt surrounding boundaries during the holidays and how to put yourself first. Please don't forget to rate & review! ... Show More

15m 9s

Nov 2024

2380: Holiday Happiness by Kristena Eden of Core Living Essentials on Family Relationships Advice & Stress Relief Tips

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2380: Kristena Eden delves into the stress and tension that often accompanies family gatherings during the holidays, offeri ... Show More

7m 40s

Feb 2024

Healing Heartbreak, with Rosie

Rosie and Robin answer questions about how to support a partner who processes things differently, how to improve communication in a marriage, and how to forgive yourself after a breakup. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for ... Show More

36m 11s

Jan 2024

Getting Through an Emotional Affair, with Rosie

Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question ... Show More

38m 55s

Dec 2023

7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)

How can you prevent toxic conversations? How can you prevent someone from triggering a negative response out of you? As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the co ... Show More

32m 41s

Kindness in Family Gatherings: Navigatin...