Rosie tackles the complexities of family gatherings during the holidays, offering insights on infusing kindness and empathy into interactions to create a more harmonious atmosphere.
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Today
Why Trauma Can Shape the Way We Move Through Life, with Linda Thai
Dora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, and our sense of self. Together, they unpack how survival patterns form, why discomfort can feel unsafe, and how mindfulness can gently suppor ... Show More
30m 32s
May 13
Try Saying: This Is Uncomfortable, and I Can Handle It
Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about yo ... Show More
6m 43s
May 2024
Mental Health in the Workplace, with Rosie
Rosie, Robin, and Headspace coach Corey answer questions about navigating life when you’re still growing, dealing with a breakup when you caused it, and handling a coworker who stresses you out. This Mental Health Awareness Month, we're focusing on strengthening our ability to ma ... Show More
35m 11s
Feb 2024
Healing Heartbreak, with Rosie
Rosie and Robin answer questions about how to support a partner who processes things differently, how to improve communication in a marriage, and how to forgive yourself after a breakup. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for ... Show More
36m 11s
Jun 2024
When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept t ... Show More
37m 31s
Feb 2024
After an Emotionally Abusive Relationship, with Rosie
Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship. Follow Robin here or at Well…Adjusting and follow ... Show More
35m 57s
Sep 2023
The Difference Between Self-Care and Selfishness, with Rosie
Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us ... Show More
31m 4s
Feb 2024
2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2463:
Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), e ... Show More
11m 41s
Feb 2024
Letting Go of People Pleasing, with Dora
Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 ... Show More
34m 6s