The holidays are a time for joy, family, and...food! But with all the festive treats and indulgent meals, it can be tough to maintain a healthy relationship with food. In this episode, Ellie shares practical tips to help you navigate the holiday season guilt-free. Support the show https://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/home ... Show More
Jan 29
The Guide to New Chapters
If new chapters and uncertainty feel overwhelming, this episode is for you. This week, Ellie shares how to shift your mindset from “I don’t know what’s going to happen” to “So many good things could happen.” She talks about finding excitement instead of fear in new beginnings, tr ... Show More
23m 37s
Jan 2025
3-Mindful Eating for the New Year
Send us Fan Mail Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly enj ... Show More
3m 50s
Dec 2024
Elementary | Spending Christmas in Asia
<p>In this festive episode, we discuss spending Chrismas in Asia with friends. Over in the East, Xmas is not so much a holiday to spend with family, but rather with friends (unless they're Christian obviously). Learn some words for various holidays, and how to say how you will sp ... Show More
14m 47s