The Guide to Keeping a Healthy Relations...

This week, Ellie dives into the fears that hold us back—fear of failure, fear of embarrassment, and fear of what other people might think. She unpacks how easily we let others’ opinions steer us away from our dreams and passions. But why do people, even ourselves, try to dim our ... Show More

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More

What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created step by step ... Show More

<p>Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a></p> <p>The holiday season is here, an ... Show More

This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permissi ... Show More

<img src='https://assets.podomatic.net/ts/b9/c2/43/lauralondonfitness/3000x3000_11834364.jpg' alt='itunes pic'/><br/>It&apos;s that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain. ... Show More

<p>This is just a short, wholesome episode about Christmas! I am chatting about my favorite Christmas activities, how to get into a cozy-winter spirit and share some of my favorite holiday memories. So get cozy and enjoy! </p><br><p>my socials &lt;3: <a href="https://msha.ke/annw ... Show More

Send us a text Ever feel like you&apos;re rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly ... Show More

<p>In this festive episode, we discuss spending Chrismas in Asia with friends. Over in the East, Xmas is not so much a holiday to spend with family, but rather with friends (unless they're Christian obviously). Learn some words for various holidays, and how to say how you will sp ... Show More

The holidays are coming. And you're already worried about family and friends pushing food on you, saying:  "Come on, live a little." I know how you feel. I never wanted to hurt anyone's feelings during the holidays by being "rude." So I ate my face off instead of saying "no" if I ... Show More

<p>How to ensure not to burn out during the holiday season as a mom? </p><p>This week on the podcast I’m sharing some of my BEST tips  you need to prepare for the upcoming holiday season so you can enjoy this time without the stress, overwhelm and never-ending to-do lists! Find o ... Show More