What you consume goes much deeper than the food you eat. Do you really pay attention to everything that you goes into your body? In this episode, I am going to talk about everything that you consume, intentionally and unintentionally, and how it makes you into the person you are.Follow me on Instagram @RobDialJr https://www.instagram.com/robdialjr/
Mar 9
How To Force Yourself To Be Consistent And Do Hard Things
Are you waiting to feel motivated before you finally take action? In this episode, I explain why motivation is unreliable and why consistency is the real key to building the life, business, and habits you want. I’ll show you how small daily actions, done consistently, create unst ... Show More
18m 44s
Sep 2021
95 - Make Life More Exciting Than Food
<p>If you want food to stop being the number one focus of your everyday life, to get more acquainted with your body, and make life more exciting than food, listen in this week. We're discussing the differences between eating to lose weight and eating to be healthy, how you can be ... Show More
25m 30s
May 2024
5 way to STOP your obsession with food
Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭 You know those dreams where you're flying or being chased? Mine were about feasting on ... Show More
19m 42s
Jun 2024
Your body is meant to change!
Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body.
In this episode, we talk about:
How to redefine your ... Show More
35m 49s
Mar 2024
Mon rapport à la nourriture
On a tous un rapport à la nourriture plus ou moins complexe, parfois obligé de se cacher pour se goinfrer, peser ses aliments pour se rassurer, faire du sport à l’exces pour compenser les excès, se nourrir que de légumes cru pour être sur de ne pas grossir, passer son temps à cal ... Show More
22m 55s
Mar 2024
2509: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2509:
Lea Genders encourages us to elevate our awareness around eating, distinguishing between feeding our body's needs and ... Show More
10m 28s
Jun 2021
"Willpower Is A F*cking Lie!" + More Eye Opening Realizations That Will Empower You To Find Food Freedom (feat. Sam Previte, RD)
<p>Sam Previte is a Certified Intuitive Eating Counselor/Registered Dietitian and the owner of renowned anti-diet organization, Find Food Freedom. Sam provides a whole new perspective on how to look at our relationships with food by helping us see past the societal conditioning t ... Show More
43m 18s