Good Habits for Weight Loss

Can what you eat and drink affect POTS symptoms? Registered dietitian Teresa Wagner explains how nutrition can play a role in managing postural orthostatic tachycardia syndrome (POTS), including the importance of hydration, electrolytes, balanced blood sugar, and meal timing. Lea ... Show More

What do nutritionists actually do when they feel a cold coming on? Registered dietitians Melanie Beasley and Britni Vincent share the foods, supplements, and everyday habits they rely on during cold and flu season. Learn how protein, colorful vegetables, healthy fats, hydration, ... Show More

Is canned meat healthy, or should you leave it on the shelf? Registered dietitian Britni Vincent explains how simple canned proteins like chicken, tuna, salmon, and sardines can be nutritious, convenient alternatives to fresh meat. Learn how to read ingredient lists, distinguish ... Show More

“It's amazing the insight I get when I stop using food as a crutch.”“You’re not alone if you’re having a hard or weird or off night.”“There is no pause button on life”“Treat yourself with kindness while still maintaining integrity.”  Just a few incredible words of wisdom from peo ... Show More

Do you need some weight loss inspiration? Would you like to hear about some real people (just like you) who are getting real results? Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with ... Show More

Need some weight loss motivation? Wondering how to get started losing weight? It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose ... Show More

<p>Adam was working with a gentleman that while successful in business and was able to make excellent choices and decisions in most areas of his life was making consistently poor choices when it came to food and drink.&nbsp;</p> <p>In this session, Adam helps the client to feel r ... Show More

It’s time to kickstart weight loss and instantly make better food choices without even trying!Here’s what we’ll cover today . . .How to melt fat offHow to instantly increase motivationHow to reduce sugar cravings How to lose weight when you’re stressed Basically, I’m going to exp ... Show More

➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat le ... Show More

Today’s episode I cover some of my tips and tricks to building micro habits towards a healthy lifestyle. I share some of my personal experiences and what I did to get to this point in my life. These are the tips and tricks that led me to losing 200 pounds and getting in the best ... Show More

<p>We show you the power of curiosity, and how relearning and challenging the status quo has opened up so many doors for us in our lives. There is always a better, easier, more appropriate way for you to reach your goals if you look for it, and we're sharing some tips to help you ... Show More