Today

What Is “Now”? & How to Deal with Poisonous People

What if you followed people for 80 years—tracking their health, happiness, and relationships over a lifetime? That’s exactly what one of the longest-running studies ever has done, and what it reveals about how to live a good life may not be what you expect. https://www.adultdevel ... Show More

48m 11s

Apr 25

How Luck and Chance Shape Your Life & The Science of Slowing Aging – SYSK Choice

When you buy fruits and vegetables, how much pesticide residue is actually on them? Is it something you should worry about—or not? And does buying organic really make a meaningful difference? Recent findings offer some answers that may surprise you. https://www.consumerreports.or ... Show More

49m 44s

Apr 23

Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds

Cravings can feel almost impossible to resist—whether it’s something sweet, salty, or just tempting in the moment. Yet, there is a simple and somehow satisfying way to stop yourself or at least eat less of what you are craving than you might otherwise. https://en.wikipedia.org/wi ... Show More

49m 8s

Mar 2024

How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436

My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s gues ... Show More

2h 23m

Apr 2023

Bad Advice is a Leaky Umbrella

Recognizing good advice and discarding the bad is part of the admissions process Aline has finished her PhD! She walks Jeff, Riley, and AJ through what defending a dissertation is like, and looks back on some of the things she’s learned about herself and about science. And, bad a ... Show More

1h 4m

Jul 2024

464: Harnessing The Power Of Acceptance

Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships. In this episode with Dr. Greg Hammer we discuss rel ... Show More

40m 22s

Jun 2024

Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag

Dr. Rick and Forrest open up the mailbag and answer questions from listeners. They explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and separating normal desires for support from more proble ... Show More

1h 9m

Jun 2024

BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463

In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ... Show More

15m 44s

May 2024

How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454

How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authenti ... Show More

2h 8m

Jul 2023

Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power

We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ... Show More

1h 2m

Jun 2024

BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelo ... Show More

19m 7s

May 2024

Heartbreak: Why It Feels So Achy Breaky

Getting your heart broken sucks — and for some of us, it even feels physically painful. So why does it hurt so bad? And what can science tell us about how to get over it? We dive into all of this with neuroscientist Prof. Lucy Brown. Find our transcript here: https://bit.ly/Scien ... Show More

28m 45s

Feb 2024

How to Get Pregnant the Affordable Way with Carrie Bennett

In this vault episode of Everyone's Talkin' Money, I chat with guest Carrie Bennett about a topic close to many hearts: infertility. We dive into the world of fertility treatments, the high costs involved, and the financial struggles that come with it. But Carrie brings something ... Show More

50m 22s

Why You Should Stop Giving Advice & Why ...