Sep 22

#282: How to Forgive Yourself for Pushing Someone Away (Ask Steph)

In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ... Show More

10m 46s

Sep 17

#281: When You Want to Work on the Relationship But Your Partner Doesn't

So many people will know the frustration of wanting to work on your relationship and being met with resistance, shutdown, or disengagement from a partner. When your sincere attempts at getting through and finding a path forward aren't landing, it's easy to feel hopeless—and confu ... Show More

21m 36s

Sep 8

#280: Why You Feel Jealous About Your Partner's Past (& How to Navigate It)

In today's episode, we're talking about retroactive jealousy — being an excessive preoccupation with a partner's romantic and/or sexual history, and feelings of intense insecurity and comparison as a result. This is a really common experience (one I used to struggle with myself!) ... Show More

15m 26s

May 2024

#71 - Trusting Your Intuition in Your First Serious Relationship w/ my client

It can be so hard to trust ourselves when there is so much relationship information and advice out there. Even well-meaning friends and family can add their two cents when sometimes, we really didn’t need it!   <span st ... Show More

51m 57s

Nov 2023

430: Radiate Positivity To Improve Your Relationships

It's easy to feel overwhelmed by the abundance of self help information available these days. Sometimes the best thing we can do for ourselves and our relationships is something that's simple and easy to remember and implement. Look no further than today's episode for simple, act ... Show More

45m 49s

Sep 2024

relationship anxiety, advice session

hello and welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything that you want advice on and i give you my unprofessional advice. today we're gonna discuss relationship anxiety because, wow, relationships are really anxi ... Show More

42m 32s

Jun 2024

trust issues and boundaries, advice session

hello, and welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything that you want advice on, and i give you my unprofessional advice. and let me reiterate, very unprofessional advice. i recommend that you take all of it w ... Show More

38m 33s

Dec 2024

getting over the "ick," advice session

hello, and welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is dating complications.

32m 31s

May 2025

romance vs friendship, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is the complicated relationship between romance and friendsh ... Show More

37m 53s

Feb 2023

59. the relationship advice we all needed to hear

Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋 -should you only stay in a relationship if you can see yourself marrying that person? -friends with an ex? -struggles with unresolved trauma from past relationships affecting curre ... Show More

1h 8m

Jun 2021

advice session #11

Answering more of your advice questions! Topics like figuring out if you should try to fix or just leave a toxic friendship, how to gain confidence with your personality and “attractiveness” regardless of what others may think ,if now is the time to focus on your career or relati ... Show More

57m 2s

Jan 2025

#157: You're "Not Enough" but Also "Too Much" Paradox

In today's episode, I tackle the confusing and often painful experience of being told you're 'too much' and 'not enough' simultaneously. This paradox can deeply affect our relationships and self-worth. I'll share three practical tips to help ... Show More

31m 14s

#40: 5 Pieces of Unhelpful Relationship ...